Be kind to yourself : releasing frustrations and embracing joy /
Bunch, Cynthia,
Be kind to yourself : releasing frustrations and embracing joy / Cindy Bunch ; foreword by Ruth Haley Barton. - 152 pages : illustrations ; 17 cm.
Includes bibliographical references.
"It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves"--
9780830846764 083084676X
2020030694
Self-acceptance--Religious aspects--Christianity.
Joy--Religious aspects--Christianity.
Spiritual life--Christianity.
Be kind to yourself : releasing frustrations and embracing joy / Cindy Bunch ; foreword by Ruth Haley Barton. - 152 pages : illustrations ; 17 cm.
Includes bibliographical references.
"It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves"--
9780830846764 083084676X
2020030694
Self-acceptance--Religious aspects--Christianity.
Joy--Religious aspects--Christianity.
Spiritual life--Christianity.