The healthy brain book : an all-ages guide to a calmer, happier, sharper you /
Sears, William, 1939-
The healthy brain book : an all-ages guide to a calmer, happier, sharper you / William Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze. - xx, 380 pages : illustrations ; 24 cm
"A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket.
Includes bibliographical references (pages 349-361) and index.
"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--
9781948836517 1948836513
2019048628
Brain--Care and hygiene.
Mental health.
The healthy brain book : an all-ages guide to a calmer, happier, sharper you / William Sears, MD, and Vincent M. Fortanasce, MD ; with Hayden Sears, MA ; illustrations by Deborah Maze. - xx, 380 pages : illustrations ; 24 cm
"A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket.
Includes bibliographical references (pages 349-361) and index.
"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"--
9781948836517 1948836513
2019048628
Brain--Care and hygiene.
Mental health.