Heart breath mind : train your heart to conquer stress and achieve success /
Lagos, Leah,
Heart breath mind : train your heart to conquer stress and achieve success / Leah Lagos. - 279 pages : illustrations ; 24 cm
Includes bibliographical references and index.
"A scientifically proven program to alter the body's physical baseline response to stress-working specifically with heart rate-to fine-tune reflexes and perform at maximum potential"--
9781328604408 1328604403
2019057828
Stress (Psychology)
Stress (Physiology)
Stress management.
Mind and body.
Heart breath mind : train your heart to conquer stress and achieve success / Leah Lagos. - 279 pages : illustrations ; 24 cm
Includes bibliographical references and index.
"A scientifically proven program to alter the body's physical baseline response to stress-working specifically with heart rate-to fine-tune reflexes and perform at maximum potential"--
9781328604408 1328604403
2019057828
Stress (Psychology)
Stress (Physiology)
Stress management.
Mind and body.