Still running : the art of meditation in motion /
Goddard, Vanessa Zuisei,
Still running : the art of meditation in motion / Vanessa Zuisei Goddard. - First edition. - xiv, 173 pages ; 22 cm
Includes bibliographical references (pages 165-171).
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
9781611808193 1611808197
2019035427
Meditation--Zen Buddhism.
Running--Zen Buddhism--Religious aspects.
Still running : the art of meditation in motion / Vanessa Zuisei Goddard. - First edition. - xiv, 173 pages ; 22 cm
Includes bibliographical references (pages 165-171).
Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner. Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.
9781611808193 1611808197
2019035427
Meditation--Zen Buddhism.
Running--Zen Buddhism--Religious aspects.