Quit vaping : your four-step, 28-day program to stop smoking e-cigarettes /
Lamm, Brad,
Quit vaping : your four-step, 28-day program to stop smoking e-cigarettes / Brad Lamm, CIP ; foreword by Mehmet Oz, MD. - xxvii, 220 pages ; 20 cm
Includes bibliographical references.
Lies and facts -- The program. Plan your quit -- Manage your cravings -- Live your quit -- Stay strong -- Your quit kit.
"Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program"--
9780143135876 0143135872
2019058679
Vaping.
Nicotine addiction--Treatment.
Electronic cigarettes.
Smoking cessation.
Self-help publications.
Quit vaping : your four-step, 28-day program to stop smoking e-cigarettes / Brad Lamm, CIP ; foreword by Mehmet Oz, MD. - xxvii, 220 pages ; 20 cm
Includes bibliographical references.
Lies and facts -- The program. Plan your quit -- Manage your cravings -- Live your quit -- Stay strong -- Your quit kit.
"Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program"--
9780143135876 0143135872
2019058679
Vaping.
Nicotine addiction--Treatment.
Electronic cigarettes.
Smoking cessation.
Self-help publications.