Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress /
Berkenkamp, Glenn, 1966-
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress / Glenn Berkenkamp. - 248 pages ; 23 cm
"Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--
9781623174736 1623174732
2019056870
Walking.
Mind and body.
Physical fitness.
Self-care, Health.
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress / Glenn Berkenkamp. - 248 pages ; 23 cm
"Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--
9781623174736 1623174732
2019056870
Walking.
Mind and body.
Physical fitness.
Self-care, Health.