Forget dieting! : it's all about data-driven fueling /
Rosen, Candice P., 1954-
Forget dieting! : it's all about data-driven fueling / Candice P. Rosen. - xxii, 191 pages : illustrations ; 23 cm
Includes bibliographical references and index.
What happens when I eat? -- How do high glucose and insulin affect weight & health? -- Hormones, stress and weight -- Data driven fueling guidelines -- The data driven fueling lifestyle -- The data driven fueling program -- A day in the life of data driven fueling -- The data driven fueling calendar -- Behavior modification -- Movement -- The importance of sleep -- Sabotage -- Addictions other than food : drugs and alcohol -- Basic food combining -- The anatomy of a meal -- Meal choices -- The importance of journaling and meal discovery cards -- What to do with a high glucose number -- Vitamins -- What to do if you hit a plateau -- Eating out of your element : college and travel -- Recipes and juice fasts.
"The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep"--
9781538131497 1538131498
2019041732
GBC051757 bnb
019766279 Uk
Reducing diets--Health aspects.
Nutrition.
Forget dieting! : it's all about data-driven fueling / Candice P. Rosen. - xxii, 191 pages : illustrations ; 23 cm
Includes bibliographical references and index.
What happens when I eat? -- How do high glucose and insulin affect weight & health? -- Hormones, stress and weight -- Data driven fueling guidelines -- The data driven fueling lifestyle -- The data driven fueling program -- A day in the life of data driven fueling -- The data driven fueling calendar -- Behavior modification -- Movement -- The importance of sleep -- Sabotage -- Addictions other than food : drugs and alcohol -- Basic food combining -- The anatomy of a meal -- Meal choices -- The importance of journaling and meal discovery cards -- What to do with a high glucose number -- Vitamins -- What to do if you hit a plateau -- Eating out of your element : college and travel -- Recipes and juice fasts.
"The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep"--
9781538131497 1538131498
2019041732
GBC051757 bnb
019766279 Uk
Reducing diets--Health aspects.
Nutrition.