Bread therapy : the mindful art of baking bread /
Beaumont, Pauline,
Bread therapy : the mindful art of baking bread / Pauline Beaumont. - 184 pages : illustrations ; 23 cm
Introduction -- Being physical -- Nurture -- Being creative -- Lifelong learning -- Truth -- Accepting imperfection -- Connecting with others.
"Learn how to feed your body and your mind with the soothing craft of baking bread"-- When life gets challenging, simple pleasures and timeless traditions can help us manage. Beaumont guides you through the art of breadmaking, with insight into the benefits of this ancient craft. She explore breadmaking as a way of making positive changes to our mental and physical well-being. The result is a delightful meditation on the intrinsic power of baking bread. -- adapted from back cover
9780358519034 0358519039
2020033833
Bread.
Baked products.
Mind and body.
Self-actualization (Psychology)
Cookbooks.
Recipes.
Self-help publications.
Bread therapy : the mindful art of baking bread / Pauline Beaumont. - 184 pages : illustrations ; 23 cm
Introduction -- Being physical -- Nurture -- Being creative -- Lifelong learning -- Truth -- Accepting imperfection -- Connecting with others.
"Learn how to feed your body and your mind with the soothing craft of baking bread"-- When life gets challenging, simple pleasures and timeless traditions can help us manage. Beaumont guides you through the art of breadmaking, with insight into the benefits of this ancient craft. She explore breadmaking as a way of making positive changes to our mental and physical well-being. The result is a delightful meditation on the intrinsic power of baking bread. -- adapted from back cover
9780358519034 0358519039
2020033833
Bread.
Baked products.
Mind and body.
Self-actualization (Psychology)
Cookbooks.
Recipes.
Self-help publications.