The fasting fix : eat smarter, fast better, live longer /
Michalsen, Andreas,
The fasting fix : eat smarter, fast better, live longer / Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner]. - First English language edition. - 422 pages : illustration ; 23 cm
"A Penguin Life book" -- Title Page verso. Originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin in 2019.
Includes bibliographical references (pages 357-403) and index.
Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food-- and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue.
"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--
In English, translated from German.
9781984880154 1984880152
2020027162
Fasting--Therapeutic use.
Diet therapy.
Chronic diseases--Alternative treatment.
Self-help publications.
Recipes.
The fasting fix : eat smarter, fast better, live longer / Andreas Michalsen, MD, PhD, with Suzann Kirschner-Brouns ; [translated from German by Laura Wagner]. - First English language edition. - 422 pages : illustration ; 23 cm
"A Penguin Life book" -- Title Page verso. Originally published in German as Mit Ernährung Heilen by Insel Verlag Berlin in 2019.
Includes bibliographical references (pages 357-403) and index.
Introduction -- Our evolution, our gut, our metabolism: humanity's evolutionary relationship with food-- and how it went wrong -- Eat better, live healthier: new awareness of nutrition -- Fast easier, live longer: the healing and preventive effect of therapeutic fasting and intermittent fasting -- Healing through nutrition and fasting: my therapeutic program for a healthy life -- Epilogue.
"The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should be avoided. He introduces several different fasting methods, and offers simple recipes for foods that support a fasting regimen"--
In English, translated from German.
9781984880154 1984880152
2020027162
Fasting--Therapeutic use.
Diet therapy.
Chronic diseases--Alternative treatment.
Self-help publications.
Recipes.