Yoga where you are : customize your practice for your body + your life /
Bondy, Dianne,
Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam. - First edition. - xv, 253 pages : color illustrations ; 27 cm
Includes bibliographical references and index.
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love."--
9781611807868 1611807867
2019053634
GBC051800 bnb
019766322 Uk
Hatha yoga.
Yoga.
Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam. - First edition. - xv, 253 pages : color illustrations ; 27 cm
Includes bibliographical references and index.
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love."--
9781611807868 1611807867
2019053634
GBC051800 bnb
019766322 Uk
Hatha yoga.
Yoga.