Four gifts of the highly sensitive : embrace the science of sensitivity, heal anxiety and relationships, and connect deeply with your world /
Marchesani, Courtney,
Four gifts of the highly sensitive : embrace the science of sensitivity, heal anxiety and relationships, and connect deeply with your world / Courtney Marchesani. - 1st edition. - xv, 287 pages ; 23 cm
Includes bibliographical references.
"Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Learn how to recognize the gifts of sensory awareness, so that you can experience more accuracy with your intuition, maintain healthy relationships, create innovative solutions, and have effective, authentic communication. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by honoring your unique gift of sensitivity"--
9781401957032 140195703X
2020052637
Sensitivity (Personality trait)
Intuition.
Mind and body.
Self-actualization (Psychology)
Four gifts of the highly sensitive : embrace the science of sensitivity, heal anxiety and relationships, and connect deeply with your world / Courtney Marchesani. - 1st edition. - xv, 287 pages ; 23 cm
Includes bibliographical references.
"Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you? Using a new and specialized framework for understanding empaths and sensitive individuals, integrative health coach Courtney Marchesani demystifies the science of sensitivity to help you maximize your gifts of empathy, intuition, vision, and expression. Her insightful sensitivity quiz will help you to recognize where your strengths lie, while her Mind-Body Method will help you to heal from the past and current trauma affecting your sensory processing and employ coping skills to manage what can be an overwhelming onslaught of intense emotions and sensations. Learn how to recognize the gifts of sensory awareness, so that you can experience more accuracy with your intuition, maintain healthy relationships, create innovative solutions, and have effective, authentic communication. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by honoring your unique gift of sensitivity"--
9781401957032 140195703X
2020052637
Sensitivity (Personality trait)
Intuition.
Mind and body.
Self-actualization (Psychology)