Powerlifting : the complete guide to technique, training, and competition /
Austin, Dan, 1958-
Powerlifting : the complete guide to technique, training, and competition / Dan Austin, Bryan Mann. - Second edition. - xvii, 253 pages : illustrations ; 28 cm
Includes index.
Physiology of strength, size, and power -- Nutrition and supplementation -- Warm-up and recovery -- Squat -- Bench press -- Deadlift -- Periodization methods -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day.
"This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including the mental side of the sport, is intended for powerlifters and coaches involved in the competitive aspect of the sport, and those looking to learn more about or break into the sports of powerlifting"--
9781492598794 1492598798
2020035153
Weight lifting.
Weight lifting--Psychological aspects.
Physical fitness.
Powerlifting : the complete guide to technique, training, and competition / Dan Austin, Bryan Mann. - Second edition. - xvii, 253 pages : illustrations ; 28 cm
Includes index.
Physiology of strength, size, and power -- Nutrition and supplementation -- Warm-up and recovery -- Squat -- Bench press -- Deadlift -- Periodization methods -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day.
"This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including the mental side of the sport, is intended for powerlifters and coaches involved in the competitive aspect of the sport, and those looking to learn more about or break into the sports of powerlifting"--
9781492598794 1492598798
2020035153
Weight lifting.
Weight lifting--Psychological aspects.
Physical fitness.