Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever /
Langer, Abby,
Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever / Abby Langer, RD. - Simon & Schuster Canada edition. - 249 pages ; 22 cm
Includes bibliographical references and index.
Ditch the diet -- Find your core beliefs -- Know your hunger -- Map your goals -- #carbsarelife -- Prioritize protein -- Make friends with fat -- Rose water all day -- High-value eating -- Gut health -- Conclusion: moving forward.
"A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."--
9781982137502 1982137509
20200248243 can
Nutrition--Popular works.
Weight loss--Popular works.
Food habits.
Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever / Abby Langer, RD. - Simon & Schuster Canada edition. - 249 pages ; 22 cm
Includes bibliographical references and index.
Ditch the diet -- Find your core beliefs -- Know your hunger -- Map your goals -- #carbsarelife -- Prioritize protein -- Make friends with fat -- Rose water all day -- High-value eating -- Gut health -- Conclusion: moving forward.
"A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."--
9781982137502 1982137509
20200248243 can
Nutrition--Popular works.
Weight loss--Popular works.
Food habits.