Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination /
Colier, Nancy,
Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination / Cannot stop thinking Nancy Colier. - viii, 146 pages ; 23 cm
Includes bibliographical references.
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--
9781684036776 1684036771
2020047115
GBC156166 bnb
020157458 Uk
Negativism.
Anxiety.
Criticism, Personal.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)
Can't stop thinking : how to let go of anxiety and free yourself from obsessive rumination / Cannot stop thinking Nancy Colier. - viii, 146 pages ; 23 cm
Includes bibliographical references.
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head and into a world of freedom and the possibility of lasting happiness"--
9781684036776 1684036771
2020047115
GBC156166 bnb
020157458 Uk
Negativism.
Anxiety.
Criticism, Personal.
Intrusive thoughts.
Self-acceptance.
Mindfulness (Psychology)