Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging /
Gittleman, Ann Louise,
Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / Ann Louise Gittleman, PhD, CNS. - First edition. - xii, 324 pages ; 24 cm
Includes bibliographical references (pages 265-287) and index.
"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--
9780738286167 0738286168
2020044331
GBC168166 bnb
020180282 Uk
Longevity--Popular works.
Aging--Prevention--Popular works.
Cells--Aging--Popular works.
Radical longevity : the powerful plan to sharpen your brain, strengthen your body, and reverse the symptoms of aging / Ann Louise Gittleman, PhD, CNS. - First edition. - xii, 324 pages ; 24 cm
Includes bibliographical references (pages 265-287) and index.
"We all seem to be searching for the fountain of youth--whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have to think outside the box--and that's where health and nutrition pioneer Ann Louise Gittleman comes in. For four decades, Ann Louise has been the go-to expert for answers to our most urgent health questions; with her Radical Longevity program, she applies that same expertise to aging well in body, mind and spirit. Ann Louise dissects the aspects of aging process that matter to us most--not just the chronic ailments, but cognitive skills, mobility, skin and hair concerns, and overall vitality"--
9780738286167 0738286168
2020044331
GBC168166 bnb
020180282 Uk
Longevity--Popular works.
Aging--Prevention--Popular works.
Cells--Aging--Popular works.