Overthinking : how to stop worrying, relieve anxiety and emotional stress, stop negative thinking. Use positive energy to control you thoughts, change your habits and mindset /

Overthinking : how to stop worrying, relieve anxiety and emotional stress, stop negative thinking. Use positive energy to control you thoughts, change your habits and mindset / Mind Change Academy. - [Place of publication not identified] : Mind Change Academy, 2020 - 142 pages : illustrations ; 23 cm

Do you know what Overthinking is? Do you want to know how to combat Overthinking? The point of view is a necessary piece of our mind. Be that as it may, it turns into an issue when we are a casualty of overthinking.

9781914016677 191401667X


Meditation.
Mindfulness (Psychology)--Popular works.
Anxiety--Prevention.
Stress management.

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