From triggered to tranquil : how self-compassion and mindful presence can transform relationship conflicts and heal childhood wounds /
Campbell, Susan M., 1941-
From triggered to tranquil : how self-compassion and mindful presence can transform relationship conflicts and heal childhood wounds / Susan Campbell, PhD. - 239 pages ; 22 cm
"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--
9781608687404 1608687406
2021022081
Adjustment (Psychology)
Emotions.
Interpersonal conflict.
Self-acceptance.
From triggered to tranquil : how self-compassion and mindful presence can transform relationship conflicts and heal childhood wounds / Susan Campbell, PhD. - 239 pages ; 22 cm
"A self-help guide for anyone who has ever become upset, defensive, numb, or disoriented by another person's behavior. The author helps readers understand their emotional triggers, reframe the situation, and find constructive ways of coping. Includes exercises and practices"--
9781608687404 1608687406
2021022081
Adjustment (Psychology)
Emotions.
Interpersonal conflict.
Self-acceptance.