Everyday vitality : turning stress into strength /
Boardman, Samantha,
Everyday vitality : turning stress into strength / Samantha Boardman, MD. - xv, 256 pages : illustrations ; 24 cm
Includes bibliographical references and index.
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--
9780735222274 0735222274
2021003762
Vitality.
Health.
Stress management.
Well-being.
Everyday vitality : turning stress into strength / Samantha Boardman, MD. - xv, 256 pages : illustrations ; 24 cm
Includes bibliographical references and index.
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--
9780735222274 0735222274
2021003762
Vitality.
Health.
Stress management.
Well-being.