Fix it with food : every meal easy /
Symon, Michael, 1969-
Fix it with food : every meal easy / Michael Symon's Fix it with food every meal easy Michael Symon and Douglas Trattner ; photographs by Ed Anderson. - First edition. - 255 pages : color illustrations ; 25 cm
Includes index. "Simple and delicious recipes for anyone with autoimmune issues and inflammation" -- Cover. "Plus an all-new 30-recipe anti-inflammation reset!" -- Cover.
Introduction -- The big 30 -- 10-day reset -- How to reintroduce -- No dairy -- No flour -- No meat -- No refined sugar -- Batch recipes.
"Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed smoothies to hearty stews and steak dinners to overnight oats that avoid your trigger ingredients. Readers will find a list of Michael's favorite 30 anti-inflammatory-friendly ingredients to keep in stock and a master ingredient-substitution list so you can make swaps for whatever you already have in the fridge. He also offers advice and recipes for reintroducing ingredients back into your diet."--
9780593233108 0593233107
2021010767
Autoimmune diseases--Diet therapy.
Inflammation--Diet therapy.
Quick and easy cooking.
Cooking, American.
Cooking for the sick.
Diet in disease.
Menus.
Cookbooks.
Recipes.
Fix it with food : every meal easy / Michael Symon's Fix it with food every meal easy Michael Symon and Douglas Trattner ; photographs by Ed Anderson. - First edition. - 255 pages : color illustrations ; 25 cm
Includes index. "Simple and delicious recipes for anyone with autoimmune issues and inflammation" -- Cover. "Plus an all-new 30-recipe anti-inflammation reset!" -- Cover.
Introduction -- The big 30 -- 10-day reset -- How to reintroduce -- No dairy -- No flour -- No meat -- No refined sugar -- Batch recipes.
"Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed smoothies to hearty stews and steak dinners to overnight oats that avoid your trigger ingredients. Readers will find a list of Michael's favorite 30 anti-inflammatory-friendly ingredients to keep in stock and a master ingredient-substitution list so you can make swaps for whatever you already have in the fridge. He also offers advice and recipes for reintroducing ingredients back into your diet."--
9780593233108 0593233107
2021010767
Autoimmune diseases--Diet therapy.
Inflammation--Diet therapy.
Quick and easy cooking.
Cooking, American.
Cooking for the sick.
Diet in disease.
Menus.
Cookbooks.
Recipes.