Sit down to rise up : how radical self-care can change the world /
Tygielski, Shelly,
Sit down to rise up : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg. - xv, 239 pages ; 22 cm
Includes bibliographical references.
Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid: solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements.
"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
9781608687442 1608687449
2021031347
GBC1H0399 bnb
020357032 Uk
Tygielski, Shelly.
Self-actualization (Psychology)
Self-realization.
Mindfulness (Psychology)
Self-help publications.
Sit down to rise up : how radical self-care can change the world / Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg. - xv, 239 pages ; 22 cm
Includes bibliographical references.
Agency -- Good is good enough -- Not broken -- Familiarization -- Sustainable self-care -- Kindsight -- Where is our village? -- Showing up -- Circles of influence and the ripple effect -- Mutual aid: solidarity, not charity -- Enough is a feast -- If only for today -- Creating sustainable movements.
"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
9781608687442 1608687449
2021031347
GBC1H0399 bnb
020357032 Uk
Tygielski, Shelly.
Self-actualization (Psychology)
Self-realization.
Mindfulness (Psychology)
Self-help publications.