Big & bold : strength training for the plus-size woman /
Summers, Morit, 1986-
Big & bold : strength training for the plus-size woman / Big and bold Strength training for the plus-size woman Morit Summers, foreword by Emme. - xiii, 185 pages : color illustrations, portrait ; 26 cm
"This book guides plus-size women toward a stronger, healthier body and mind through strength training. It details the physical and mental components of strength training, including how to adopt a positive mindset about training, movements and equipment that can be used to get stronger, and putting together a single workout and a long-term training plan, so that readers have the tools to achieve their most capable bodies"--
9781718200050 1718200056
2021010203
Physical fitness for women.
Overweight women.
Overweight women--Health and hygiene.
Weight training for women.
Big & bold : strength training for the plus-size woman / Big and bold Strength training for the plus-size woman Morit Summers, foreword by Emme. - xiii, 185 pages : color illustrations, portrait ; 26 cm
"This book guides plus-size women toward a stronger, healthier body and mind through strength training. It details the physical and mental components of strength training, including how to adopt a positive mindset about training, movements and equipment that can be used to get stronger, and putting together a single workout and a long-term training plan, so that readers have the tools to achieve their most capable bodies"--
9781718200050 1718200056
2021010203
Physical fitness for women.
Overweight women.
Overweight women--Health and hygiene.
Weight training for women.