The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes /
Panda, Satchin,
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes / Satchin Panda, PhD. - xviii, 267 pages ; 24 cm
Includes bibliographical references and index.
"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that makes a difference, it's when. His core recommendation is to select a ten-hour window of time within which readers can comfortably eat all of their food and beverages almost every day. By doing so, they will see several benefits: They can reverse pre-diabetes, better manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. This complete protocol shows readers how to time their eating, including carbs, with their blood glucose response, which varies between day and night. It includes plans for optimal timing for sleep, exercise, and medication"--
9780593231876 0593231872
2021021535
GBC1G5167 bnb
020348800 Uk
Diabetes--Prevention.
Non-insulin-dependent diabetes.
Circadian rhythms--Health aspects.
The circadian diabetes code : discover the right time to eat, sleep, and exercise to prevent and reverse prediabetes and diabetes / Satchin Panda, PhD. - xviii, 267 pages ; 24 cm
Includes bibliographical references and index.
"In The Circadian Diabetes Solution, senior Salk Institute researcher Satchin Panda, PhD, takes circadian rhythm science to the next level of medical treatment. Based on cutting-edge research from his own and others' labs, the time-restricted eating program that forms the backbone of the intermittent fasting weight loss protocol has been scientifically shown to be an effective tool in the personal fight against diabetes. It's not what you eat that makes a difference, it's when. His core recommendation is to select a ten-hour window of time within which readers can comfortably eat all of their food and beverages almost every day. By doing so, they will see several benefits: They can reverse pre-diabetes, better manage type 2 diabetes with less medication, enhance immunity, and lose weight along the way. This complete protocol shows readers how to time their eating, including carbs, with their blood glucose response, which varies between day and night. It includes plans for optimal timing for sleep, exercise, and medication"--
9780593231876 0593231872
2021021535
GBC1G5167 bnb
020348800 Uk
Diabetes--Prevention.
Non-insulin-dependent diabetes.
Circadian rhythms--Health aspects.