Yoga for athletes : 10-minute yoga workouts to make you better at your sport /
Pohlman, Dean,
Yoga for athletes : 10-minute yoga workouts to make you better at your sport / Dean Pohlman. - First American edition. - 176 pages : color illustrations ; 24 cm
Includes index.
Functional yoga -- Yoga for resistance training -- Yoga for endurance training -- Targeted workouts -- The poses.
"For any athlete or fitness enthusiast who has heard about the benefits of yoga for their performance but isn't sure how to start: Yoga for Athletes is everything you need (and nothing you don't). For runners, weight lifters, CrossFitters, triathletes, cyclists, and any athlete who wants to get better--use this book to reap immediate improvements in your training"--
9780744034899 0744034892
GBC1I8371 bnb
020392213 Uk
Yoga.
Athletes--Training of.
Handbooks and manuals.
Yoga for athletes : 10-minute yoga workouts to make you better at your sport / Dean Pohlman. - First American edition. - 176 pages : color illustrations ; 24 cm
Includes index.
Functional yoga -- Yoga for resistance training -- Yoga for endurance training -- Targeted workouts -- The poses.
"For any athlete or fitness enthusiast who has heard about the benefits of yoga for their performance but isn't sure how to start: Yoga for Athletes is everything you need (and nothing you don't). For runners, weight lifters, CrossFitters, triathletes, cyclists, and any athlete who wants to get better--use this book to reap immediate improvements in your training"--
9780744034899 0744034892
GBC1I8371 bnb
020392213 Uk
Yoga.
Athletes--Training of.
Handbooks and manuals.