Running on veggies : plant-powered recipes for fueling and feeling your best /
Bildirici, Lottie,
Running on veggies : plant-powered recipes for fueling and feeling your best / Lottie Bildirici. - First edition. - 256 pages : color illustrations ; 24 cm
Includes index.
Introduction : my story -- The pantry -- Meal guides -- Mornings -- Smoothies -- Bowls -- Plates -- On the side -- Adventure snacks -- Sweets -- Condiments/dressings.
"Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, the book also contains contributed recipes from world-class athletes, including Kara Goucher, Colleen Quigley, Emma Coburn, and more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert"--
9780593231715 0593231716
2021004232
GBC1G5166 bnb
020348799 Uk
Vegetarian cooking.
Cooking (Vegetables)
Milk-free diet--Recipes.
Nutrition.
Cookbooks.
Recipes.
Running on veggies : plant-powered recipes for fueling and feeling your best / Lottie Bildirici. - First edition. - 256 pages : color illustrations ; 24 cm
Includes index.
Introduction : my story -- The pantry -- Meal guides -- Mornings -- Smoothies -- Bowls -- Plates -- On the side -- Adventure snacks -- Sweets -- Condiments/dressings.
"Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, the book also contains contributed recipes from world-class athletes, including Kara Goucher, Colleen Quigley, Emma Coburn, and more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert"--
9780593231715 0593231716
2021004232
GBC1G5166 bnb
020348799 Uk
Vegetarian cooking.
Cooking (Vegetables)
Milk-free diet--Recipes.
Nutrition.
Cookbooks.
Recipes.