What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry, and fear /
Castillo, Jaime (Psychologist),
What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry, and fear / Jaime Castillo. - 165 pages ; 23 cm
Includes bibliographical references.
"Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want"--
9781684038756 1684038758
2022000692
GBC2A3344 bnb
020641776 Uk
Anxiety.
Fear.
Acceptance and commitment therapy.
Self-help publications.
What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry, and fear / Jaime Castillo. - 165 pages ; 23 cm
Includes bibliographical references.
"Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want"--
9781684038756 1684038758
2022000692
GBC2A3344 bnb
020641776 Uk
Anxiety.
Fear.
Acceptance and commitment therapy.
Self-help publications.