Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices /
Hornthal, Erica, 1983-
Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices / by Erica Hornthal, LCPC, BC-DMT ; foreword by Dr. Nicole LePera, PHD. - xviii, 217 pages ; 23 cm
Includes bibliographical references and index.
"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--
9781623176891 1623176891
2021059172
GBC2D6065 bnb
020700999 Uk
Mind and body.
Emotions.
Awareness.
Movement, Psychology of.
Body aware : rediscover your mind-body connection, stop feeling stuck, and improve your mental health with simple movement practices / by Erica Hornthal, LCPC, BC-DMT ; foreword by Dr. Nicole LePera, PHD. - xviii, 217 pages ; 23 cm
Includes bibliographical references and index.
"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--
9781623176891 1623176891
2021059172
GBC2D6065 bnb
020700999 Uk
Mind and body.
Emotions.
Awareness.
Movement, Psychology of.