How we heal : uncover your power and set yourself free /
Elle, Alexandra,
How we heal : uncover your power and set yourself free / Alexandra Elle ; illustrations by Laxmi Hussein. - 207 pages : color illustrations ; 21 cm.
"A practical and empowering guide to self-healing"-- In How We Heal, Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
9781797216263 1797216260
2022022232
GBC2H6463 bnb
020765707 Uk
Self-actualization (Psychology)
Self-realization.
Mind and body.
Self-care, Health.
Self-help publications.
How we heal : uncover your power and set yourself free / Alexandra Elle ; illustrations by Laxmi Hussein. - 207 pages : color illustrations ; 21 cm.
"A practical and empowering guide to self-healing"-- In How We Heal, Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
9781797216263 1797216260
2022022232
GBC2H6463 bnb
020765707 Uk
Self-actualization (Psychology)
Self-realization.
Mind and body.
Self-care, Health.
Self-help publications.