Menopause bootcamp : optimize your health, empower your self, and flourish as you age /
Gilberg-Lenz, Suzanne,
Menopause bootcamp : optimize your health, empower your self, and flourish as you age / Suzanne Gilberg-Lenz, MD, with Marjorie Korn. - First edition. - xxvii, 275 pages : illustrations ; 24 cm
Includes bibliographical references (pages 251-263) and index.
Introduction -- What's actually going on? The basics ; Hormones and "the big four" -- So how are you doing? The symptoms of menopause -- But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit -- Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp.
Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
9780063143180 0063143186
bl2022030486
Menopause.
Middle-aged women--Health and hygiene.
Middle-aged women.
Menopause bootcamp : optimize your health, empower your self, and flourish as you age / Suzanne Gilberg-Lenz, MD, with Marjorie Korn. - First edition. - xxvii, 275 pages : illustrations ; 24 cm
Includes bibliographical references (pages 251-263) and index.
Introduction -- What's actually going on? The basics ; Hormones and "the big four" -- So how are you doing? The symptoms of menopause -- But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit -- Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp.
Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
9780063143180 0063143186
bl2022030486
Menopause.
Middle-aged women--Health and hygiene.
Middle-aged women.