How to take care : an A-Z guide of radical remedies /
Williams, Erin,
How to take care : an A-Z guide of radical remedies / Erin Williams and Kate Novotny. - x, 180 pages : color illustrations ; 21 cm
Includes bibliographical references (pages 179-180).
"A simple but radical guidebook for anyone who wants to learn how to care for yourself and others, with gorgeous color illustrations. Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more"--
9780593541074 0593541073
2022005972
Self-help techniques.
Emotions.
Self-actualization (Psychology)
How to take care : an A-Z guide of radical remedies / Erin Williams and Kate Novotny. - x, 180 pages : color illustrations ; 21 cm
Includes bibliographical references (pages 179-180).
"A simple but radical guidebook for anyone who wants to learn how to care for yourself and others, with gorgeous color illustrations. Healing is not just for people who have their s&*t together. Healing is, most importantly, for people whose s&*t is falling apart. If your spinning plates are falling and breaking, then you're going to need extra help picking up the pieces. In How to Take Care, learn to honor your instinctive knowledge and your own process of feeling better, and take steps to healing trauma, anxiety, burnout, and more"--
9780593541074 0593541073
2022005972
Self-help techniques.
Emotions.
Self-actualization (Psychology)