Be fearless : change your life in 28 days /
Alpert, Jonathan Boyd,
Be fearless : change your life in 28 days / Jonathan Alpert and Alisa Bowman. - First trade paperback edition. - xxii, 274 pages : illustrations ; 21 cm
"Originally published in hardcover and ebook by Center Street in April 2012"--Title page verso.
Prepare to be fearless -- How i became fearless-and how you will, too! -- Why everyone fears change -- What keeps fearful people stuck -- What drives fearless people forward -- The be fearless program -- Lay your be fearless foundation -- Step 1: define your dream life -- Step 2: break your fear pattern -- Step 3: rewrite your inner narrative -- Step 4: eliminate your fear response -- Step 5: live your dream -- Be fearless for life -- Fearless resources.
"Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it."--The publisher.
1546084851 9781546084853
Fear.
Behavior therapy.
Be fearless : change your life in 28 days / Jonathan Alpert and Alisa Bowman. - First trade paperback edition. - xxii, 274 pages : illustrations ; 21 cm
"Originally published in hardcover and ebook by Center Street in April 2012"--Title page verso.
Prepare to be fearless -- How i became fearless-and how you will, too! -- Why everyone fears change -- What keeps fearful people stuck -- What drives fearless people forward -- The be fearless program -- Lay your be fearless foundation -- Step 1: define your dream life -- Step 2: break your fear pattern -- Step 3: rewrite your inner narrative -- Step 4: eliminate your fear response -- Step 5: live your dream -- Be fearless for life -- Fearless resources.
"Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it."--The publisher.
1546084851 9781546084853
Fear.
Behavior therapy.