Choose joy : relieve burnout, focus on your happiness, and infuse more joy into your everyday life /

Cliff, Sophie,

Choose joy : relieve burnout, focus on your happiness, and infuse more joy into your everyday life / Sophie Cliff. - 183 pages : color illustrations ; 24 cm

Includes bibliographical references (pages 172-174) and index.

"Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down"--

9781950968770 1950968774


Joy.
Happiness.
Positive psychology.

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