Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace /
Gillihan, Seth, 1975-
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace / Seth J. Gillihan. - First edition. - 263 pages: illustrations ; 24 cm
Includes bibliographical references (pages 255-263).
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
9780063075719 0063075717
2022029078
Mindfulness-based cognitive therapy--Popular works.
Mental health--Popular works.
Self-help publications.
Mindful cognitive behavioral therapy : a simple path to healing, hope, and peace / Seth J. Gillihan. - First edition. - 263 pages: illustrations ; 24 cm
Includes bibliographical references (pages 255-263).
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
9780063075719 0063075717
2022029078
Mindfulness-based cognitive therapy--Popular works.
Mental health--Popular works.
Self-help publications.