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Watch your back : nine proven strategies to reduce your neck and back pain without surgery /

Hansraj, Ken,

Watch your back : nine proven strategies to reduce your neck and back pain without surgery / Ken Hansraj, M.D. - xiii, 299 pages : illustrations ; 24 cm

Includes index.

"A self-care guide for better back health, with nine essential strategies to support your neck and spine"--

ISBN: 9781683649564 1683649567

LCCN: 2022011049

Subjects--Topical Terms:
Backache--Exercise therapy.
Backache--Physical therapy.
Neck pain--Exercise therapy.
Neck pain--Physical therapy.

Index Terms--Genre/Form:
Self-help publications.

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