Flex your age : defy stereotypes and reclaim empowerment /
MacDonald, Joan B., 1946-
Flex your age : defy stereotypes and reclaim empowerment / Joan MacDonald, with Michelle MacDonald. - First American edition. - 223 pages : color illustrations ; 23 cm
Includes index.
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--
9780744059243 0744059240
bl2022036738
MacDonald, Joan B., 1946-
Older people--Health and hygiene.
Exercise for older people.
Self-help techniques.
Autobiographies.
Self-help publications.
Flex your age : defy stereotypes and reclaim empowerment / Joan MacDonald, with Michelle MacDonald. - First American edition. - 223 pages : color illustrations ; 23 cm
Includes index.
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of support"--
9780744059243 0744059240
bl2022036738
MacDonald, Joan B., 1946-
Older people--Health and hygiene.
Exercise for older people.
Self-help techniques.
Autobiographies.
Self-help publications.