Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones /
Pelz, Mindy,
Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones Dr. Mindy Pelz. - 1st edition. - xxiv, 319 pages ; 24 cm
Includes bibliographical references (pages 293-296) and indexes.
Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions.
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"--
9781401969929 1401969925
GBC2I0007 bnb
020772047 Uk
Fasting.
Fasting--Health aspects.
Women--Health and hygiene.
Menstrual cycle.
Self-help publications.
Recipes.
Fast like a girl : a woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones / Woman's guide to using the healing power of fasting to burn fat, boost energy, and balance hormones Dr. Mindy Pelz. - 1st edition. - xxiv, 319 pages ; 24 cm
Includes bibliographical references (pages 293-296) and indexes.
Foreword -- Introduction -- It's not your fault -- The healing power of fasting -- Metabolic switching: the missing key to weight loss -- Fasting a woman's way -- Build a fasting lifestyle unique to you -- Foods that support your hormones -- The fasting cycle -- The 30-day fasting reset -- How to break a fast -- Hacks that make fasting effortless -- Recipes -- Afterword -- Glossary of most-used fasting terms -- Food lists -- Fasting protocols to help specific conditions.
"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one!"--
9781401969929 1401969925
GBC2I0007 bnb
020772047 Uk
Fasting.
Fasting--Health aspects.
Women--Health and hygiene.
Menstrual cycle.
Self-help publications.
Recipes.