Creating stillness : mindful art practices and stories for navigating anxiety, stress, and fear /
Rose, Rachel,
Creating stillness : mindful art practices and stories for navigating anxiety, stress, and fear / Rachel Rose. - xii, 235 pages : illustrations ; 23 cm
Includes bibliographical references and index.
"Rachel Rose explores creativity as a tool to understand oneself and connect us to the broader community and world. Rose invites her readers to ruminate on the idea of stillness as a means to work closer towards a creativity that will inevitably lead to self-transformation, knowledge, and understanding"--
9781623177591 1623177596
2022032697
GBC319477 bnb
020939307 Uk
Creative ability.
Self-acceptance.
Self-actualization (Psychology)
Mindfulness (Psychology)
Creating stillness : mindful art practices and stories for navigating anxiety, stress, and fear / Rachel Rose. - xii, 235 pages : illustrations ; 23 cm
Includes bibliographical references and index.
"Rachel Rose explores creativity as a tool to understand oneself and connect us to the broader community and world. Rose invites her readers to ruminate on the idea of stillness as a means to work closer towards a creativity that will inevitably lead to self-transformation, knowledge, and understanding"--
9781623177591 1623177596
2022032697
GBC319477 bnb
020939307 Uk
Creative ability.
Self-acceptance.
Self-actualization (Psychology)
Mindfulness (Psychology)