Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time /
Bowman, Katy,
Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman. - First edition. - x, 286 pages : illustrations ; 23 cm
Includes bibliographical references and index.
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
9781943370238 1943370230
2022951610
Human mechanics.
Posture.
Movement education.
Exercise.
Physical fitness.
Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman. - First edition. - x, 286 pages : illustrations ; 23 cm
Includes bibliographical references and index.
Rethink Your Position is every body's guide to everyday alignment. It explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how making small changes can increase your physical activity all day long--not only at the gym, but at the office, in the kitchen, on a walk with friends ... even while you're sleeping.--Publisher.
9781943370238 1943370230
2022951610
Human mechanics.
Posture.
Movement education.
Exercise.
Physical fitness.