Meals she eats /
Sullivan, Tom (Internet personality),
Meals she eats / Meals she eats : empowering advice, relatable stories, and 25+ recipes to take control of your PCOS Tom and Rachael Sullivan. - First American edition. - 190 pages : color illustrations ; 24 cm
"Empowering advice, relatable stories, and 25+ recipes to take control of your PCOS" -- Cover. Includes index.
Part 1. Understand and navigate -- An overview of PCOS -- So you have PCOS -- A lifestyle to manage your diagnosis -- Part 2. The meals she ate -- Our approach to food -- Staple techniques and recipes -- Foods for your menstrual phase -- Foods for your follicular phase -- Foods for your ovulatory phase -- Foods for your luteal phase.
"Like Rachael, you've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you're ready to start the journey of regulating your cycle and managing your symptoms naturally. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle." -- Page 4 of cover. Sharing personal stories of their successes, mistakes, and everything in between, the couple behind the @MealsSheEats Instagram account offer a plan for naturally managing PCOS during each phase of the menstrual cycle and provide recipes with seasonal, nutrient-rich foods.
9780744064933 0744064937
2022934289
Polycystic ovary syndrome.
Polycystic ovary syndrome--Diet therapy--Popular works.
Polycystic ovary syndrome--Treatment--Popular works.
Self-care, Health.
Cookbooks.
Meals she eats / Meals she eats : empowering advice, relatable stories, and 25+ recipes to take control of your PCOS Tom and Rachael Sullivan. - First American edition. - 190 pages : color illustrations ; 24 cm
"Empowering advice, relatable stories, and 25+ recipes to take control of your PCOS" -- Cover. Includes index.
Part 1. Understand and navigate -- An overview of PCOS -- So you have PCOS -- A lifestyle to manage your diagnosis -- Part 2. The meals she ate -- Our approach to food -- Staple techniques and recipes -- Foods for your menstrual phase -- Foods for your follicular phase -- Foods for your ovulatory phase -- Foods for your luteal phase.
"Like Rachael, you've been diagnosed with or suspect polycystic ovary syndrome (PCOS). You've done some research, and you're ready to start the journey of regulating your cycle and managing your symptoms naturally. Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle." -- Page 4 of cover. Sharing personal stories of their successes, mistakes, and everything in between, the couple behind the @MealsSheEats Instagram account offer a plan for naturally managing PCOS during each phase of the menstrual cycle and provide recipes with seasonal, nutrient-rich foods.
9780744064933 0744064937
2022934289
Polycystic ovary syndrome.
Polycystic ovary syndrome--Diet therapy--Popular works.
Polycystic ovary syndrome--Treatment--Popular works.
Self-care, Health.
Cookbooks.