Bold move : a 3-step plan to transform anxiety into power /
Marques, Luana,
Bold move : a 3-step plan to transform anxiety into power / 3-step plan to transform anxiety into power Bold move : a three-step plan to transform anxiety into power Dr. Luana Marques. - First edition. - viii, 295 pages : illustrations ; 24 cm
Includes bibliographical references (pages 281-295).
Introduction: Am I enough? -- Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck -- The superpower you never knew you had -- Part II Shift. Brain chatter : retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- Part III Approach. The pressure cooker : reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Part IV Align. Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Part V Conclusion. Becoming bold by being the water, not the rock.
"A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"--
9780063277014 0063277018
Anxiety--Treatment--Popular works.
Self-confidence.
Self-actualization (Psychology)
Self-help publications.
Bold move : a 3-step plan to transform anxiety into power / 3-step plan to transform anxiety into power Bold move : a three-step plan to transform anxiety into power Dr. Luana Marques. - First edition. - viii, 295 pages : illustrations ; 24 cm
Includes bibliographical references (pages 281-295).
Introduction: Am I enough? -- Part I The stuff that keeps us stuck. Anxiety is painful but it is not what is keeping you stuck -- The superpower you never knew you had -- Part II Shift. Brain chatter : retreating to avoid -- The brain as a faulty predictive machine -- Shifting to overcome avoidance -- Part III Approach. The pressure cooker : reacting to avoid -- There's science behind your inner hothead -- A move that changes the game -- Part IV Align. Should I stay or should I go? Remaining to avoid -- But why do I stay? -- Calibrating your inner compass -- Part V Conclusion. Becoming bold by being the water, not the rock.
"A Harvard-based psychotherapist presents a clinically-proven three-step method to overcome anxiety and achieve goals that is based on the lessons she learned growing up in poverty in Brazil"--
9780063277014 0063277018
Anxiety--Treatment--Popular works.
Self-confidence.
Self-actualization (Psychology)
Self-help publications.