Embracing shame : how to stop resisting shame & transform it into a powerful ally /
Lyon, Bret,
Embracing shame : how to stop resisting shame & transform it into a powerful ally / title from cover Embracing shame : how to stop resisting shame & turn it into a powerful ally Bret Lyon, PhD, & Sheila Rubin, MA, LMFT. - viii, 209 pages ; 23 cm
Includes bibliographical references (pages 205-208).
Introduction -- Shame-the magic emotion -- Unlocking shame binds -- Reactions to shame -- Healthy shame -- Shame and your inner child -- Shame and trauma -- Shame and the body -- Sex, pleasure, and shame -- Returning to relationships -- Conclusion -- Note for therapists, coaches, and other helping professionals.
"With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising gifts that become available as you access inner reservoirs of positive energy"--
9781649630469 1649630468
2023005677
GBC3I2895 bnb
021223873 Uk
Shame.
Self-help techniques.
Self-help publications.
Embracing shame : how to stop resisting shame & transform it into a powerful ally / title from cover Embracing shame : how to stop resisting shame & turn it into a powerful ally Bret Lyon, PhD, & Sheila Rubin, MA, LMFT. - viii, 209 pages ; 23 cm
Includes bibliographical references (pages 205-208).
Introduction -- Shame-the magic emotion -- Unlocking shame binds -- Reactions to shame -- Healthy shame -- Shame and your inner child -- Shame and trauma -- Shame and the body -- Sex, pleasure, and shame -- Returning to relationships -- Conclusion -- Note for therapists, coaches, and other helping professionals.
"With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us-including therapists-avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising gifts that become available as you access inner reservoirs of positive energy"--
9781649630469 1649630468
2023005677
GBC3I2895 bnb
021223873 Uk
Shame.
Self-help techniques.
Self-help publications.