The beasts in your brain : understanding and living with anxiety and depression /
Speller, Katherine,
The beasts in your brain : understanding and living with anxiety and depression / Katherine Speller ; illustrations by Harshad Marathe. - 144 pages : illustrations ; 22 cm
Includes bibliographical references and index.
Naming that feeling -- When the brain beasts break loose -- It's bad -- now what? -- Troubleshooting your support system -- The dark place -- You're important, so please handle you with care -- Through the screens -- Who gets to feel this way? -- Making room for mental health in the new normal.
"A quippy, fun, and empathetic read that reminds readers they are not alone in their feelings, teaches them the science of mental illness, and empowers them to quell the brain beasts of depression and anxiety"--
Ages 13-18 Zest Books. Grades 7-9 Zest Books.
9781541599253 154159925X 9781728417202 1728417201
2022056809
Depression in children.
Anxiety.
The beasts in your brain : understanding and living with anxiety and depression / Katherine Speller ; illustrations by Harshad Marathe. - 144 pages : illustrations ; 22 cm
Includes bibliographical references and index.
Naming that feeling -- When the brain beasts break loose -- It's bad -- now what? -- Troubleshooting your support system -- The dark place -- You're important, so please handle you with care -- Through the screens -- Who gets to feel this way? -- Making room for mental health in the new normal.
"A quippy, fun, and empathetic read that reminds readers they are not alone in their feelings, teaches them the science of mental illness, and empowers them to quell the brain beasts of depression and anxiety"--
Ages 13-18 Zest Books. Grades 7-9 Zest Books.
9781541599253 154159925X 9781728417202 1728417201
2022056809
Depression in children.
Anxiety.