Unbroken : the trauma response is never wrong : and other things you need to know to take back your life /
McDonald, MaryCatherine, 1981-
Unbroken : the trauma response is never wrong : and other things you need to know to take back your life / MaryCatherine McDonald, PhD. - ix, 165 pages ; 23 cm
Includes bibliographical references.
We are not broken -- Repairing our understanding of trauma: trading shame for science -- Malcolm's fight club: when trauma upends our view of the world -- Trauma tool: Four versions of your story -- Gabe's broken heart: the truth about triggers -- Trauma tool: diaphtagmatic breathing for vagal response -- Trauma tool: grounding exercises -- Grace's referred pain: there is no such thing as Big-T and Little-T trauma -- Trauma tool: tetris -- Max's hourglass: when loss is traumatic -- Trauma tool: what remains -- Erica's trauma bond: why we reenact traumatizing patterns -- Trauma tool: recalibrate your sphere of influence -- Trauma tool: absurd hope -- Lily's boxing match: it's never too late to heal -- Trauma tool: one hundred other things -- Finding our way home: a new understanding of trauma -- Tiny little joys.
"A profound new approach to trauma healing grounded in a radical reframing of how we understand this universal experience"--
9781683648840 1683648846
2022025293
GBC344497 bnb
020972569 Uk
Psychic trauma--Treatment.
Traumatic neuroses.
Unbroken : the trauma response is never wrong : and other things you need to know to take back your life / MaryCatherine McDonald, PhD. - ix, 165 pages ; 23 cm
Includes bibliographical references.
We are not broken -- Repairing our understanding of trauma: trading shame for science -- Malcolm's fight club: when trauma upends our view of the world -- Trauma tool: Four versions of your story -- Gabe's broken heart: the truth about triggers -- Trauma tool: diaphtagmatic breathing for vagal response -- Trauma tool: grounding exercises -- Grace's referred pain: there is no such thing as Big-T and Little-T trauma -- Trauma tool: tetris -- Max's hourglass: when loss is traumatic -- Trauma tool: what remains -- Erica's trauma bond: why we reenact traumatizing patterns -- Trauma tool: recalibrate your sphere of influence -- Trauma tool: absurd hope -- Lily's boxing match: it's never too late to heal -- Trauma tool: one hundred other things -- Finding our way home: a new understanding of trauma -- Tiny little joys.
"A profound new approach to trauma healing grounded in a radical reframing of how we understand this universal experience"--
9781683648840 1683648846
2022025293
GBC344497 bnb
020972569 Uk
Psychic trauma--Treatment.
Traumatic neuroses.