The diabetes-free cookbook & exercise guide /
Poothullil, John M.,
The diabetes-free cookbook & exercise guide / Diabetes free cookbook and exercise guide Dr. John M. Poothullil, MD, FRCP ; with Chef Colleen Cackowski. - 186 pages : color illustrations ; 26 cm.
Introduction -- Part 1: 80 delicious recipes to support blood sugar control -- Part 2: 12 easy do-at-home exercises -- Part 3: How to stay motivated -- Epilogue -- Appendix: Dr. John's answers to FAQs -- About the authors -- Acknowledgments -- Other books on diabetes by Dr. John Poothullil.
"Don't let Type 2 diabetes or pre-diabetes control your life. Start a delicious new journey to a healthier, happier you today. Discover how you can life a diabetes-free life with Dr. John's groundbreaking cookbook and exercise guide. With over 80 appetizing low-carb recipes created by Chef Colleen Cackowski, you'll never miss the high-carb, high-sugar foods of your past." - back cover
9798986016344
2023937479
Prediabetic state--Nutritional aspects.
Type 2 diabetes--Diet therapy--Recipes.
Diabetes--Diet therapy--Recipes.
Cookbooks.
Recipes.
The diabetes-free cookbook & exercise guide / Diabetes free cookbook and exercise guide Dr. John M. Poothullil, MD, FRCP ; with Chef Colleen Cackowski. - 186 pages : color illustrations ; 26 cm.
Introduction -- Part 1: 80 delicious recipes to support blood sugar control -- Part 2: 12 easy do-at-home exercises -- Part 3: How to stay motivated -- Epilogue -- Appendix: Dr. John's answers to FAQs -- About the authors -- Acknowledgments -- Other books on diabetes by Dr. John Poothullil.
"Don't let Type 2 diabetes or pre-diabetes control your life. Start a delicious new journey to a healthier, happier you today. Discover how you can life a diabetes-free life with Dr. John's groundbreaking cookbook and exercise guide. With over 80 appetizing low-carb recipes created by Chef Colleen Cackowski, you'll never miss the high-carb, high-sugar foods of your past." - back cover
9798986016344
2023937479
Prediabetic state--Nutritional aspects.
Type 2 diabetes--Diet therapy--Recipes.
Diabetes--Diet therapy--Recipes.
Cookbooks.
Recipes.