Normal view MARC view ISBD view

Pineda, Jaime A.,

Controlling mental chaos : harnessing the power of the creative mind / Jaime A. Pineda. - x, 225 pages : illustrations (black and white), charts ; 22 cm

Includes bibliographical references (pages 201-210) and index.

Part 1: From original mind to uncontrolled mind and back. Your amazing original mind -- Birth of the uncontrolled mind -- Finding your way back -- Steps to a practical solution -- Setting the stage through self-parenting the mind -- Transcending the problem -- Part II: The RUBI program. Recognizing the biggest obstacle -- Understanding why we have experiences -- Balancing the varieties of thoughts -- Implementing the solutions

"Controlling Mental Chaos shows how the dynamics of anxiety and incessant rumination reflect uncontrolled creativity, and how using simple, time-tested techniques we can learn to control the chaos and recover our creative nature"--Back cover

ISBN: 9781538179802 1538179806

Nat. Bib. No.: GBC3B6374 bnb

Nat. Bib. Agency Control No.: 021095517 Uk

Subjects--Topical Terms:
Creative ability--Health aspects.
Mental health.
Self-help techniques.
Anxiety--Prevention.

Index Terms--Genre/Form:
Self-help publications.