Open : living with an expansive mind in a distracted world /
Klemp, Nathaniel J., 1979-
Open : living with an expansive mind in a distracted world / Nate Klemp, PhD. - ix, 223 pages : illustrations ; 24 cm
Includes bibliographical references.
Part 1: closed -- The closed mind -- Screen addiction -- Political polarization -- Part 2: open -- The expansive mind -- Psychedelic opening -- Happyland -- Opening to the "enemy" -- Open meditation -- Street opening -- Letting go -- Skillful closing.
"A powerful new approach to shift away from our habit of withdrawing from life to avoid suffering"--
9781649631480 1649631480
2023022027
Happiness.
Stress management.
Mental health.
Satisfaction.
Well-being.
Open : living with an expansive mind in a distracted world / Nate Klemp, PhD. - ix, 223 pages : illustrations ; 24 cm
Includes bibliographical references.
Part 1: closed -- The closed mind -- Screen addiction -- Political polarization -- Part 2: open -- The expansive mind -- Psychedelic opening -- Happyland -- Opening to the "enemy" -- Open meditation -- Street opening -- Letting go -- Skillful closing.
"A powerful new approach to shift away from our habit of withdrawing from life to avoid suffering"--
9781649631480 1649631480
2023022027
Happiness.
Stress management.
Mental health.
Satisfaction.
Well-being.