Come as you are : the surprising new science that will transform your sex life /
Nagoski, Emily,
Come as you are : the surprising new science that will transform your sex life / Emily Nagoski, Ph.D. - Simon & Schuster trade paperback edition, revised and updated. - xi, 382 pages : illustrations ; 23 cm
Includes bibliographical references and index.
The True Story of Sex -- The Organization of This Book -- A Couple of Caveats -- If You Feel Broken, or Know Someone Who Does -- The (Not-So-Basic) Basics -- Anatomy: No Two Alike -- The Beginning -- The Clit, the Whole Clit, and Nothing but the Clit -- Meet Your Clitoris -- Lips, Both Great and Small -- Hymen Truths -- A Word on Words -- The Sticky Bits -- Intersex Parts -- Why It Matters -- Change How You See -- A Better Metaphor -- What It Is, Not What It Means -- The Dual Control Model: Your Sexual Personality -- Turn On the Ons, Turn Off the Offs -- Your Sexual Temperament -- What "Medium" Means -- Different for Girls... Sometimes -- What Turns You On? -- Can You Change Your Brain? -- Context: And the "One Ring" (to Rule Them All) in Your Emotional Brain -- Sensation in Context -- Sex, Rats, and Rock `n' Roll -- Liking, Wanting, and Learning -- You Can't Make Them -- "Is Something Wrong with Me?" (Answer: Nope) -- Sex In Context -- Emotional Context: Sex in a Monkey Brain -- The Stress Response Cycle; Fight, Flight, and Freeze -- Stress and Sex -- Broken Culture [→] Broken Stress Response Cycles -- Complete the Cycle! -- When Sex Becomes the Lion -- Sex and the Survivor -- Origin of Love -- The Science of Falling in Love -- Attachment and Sex: The Dark Side -- Attachment and Sex: Sex That Advances the Plot -- Attachment Style -- Managing Attachment: Your Feels as a Sleepy Hedgehog -- Survival of the Social -- The Water of Life -- Cultural Context: A Sex-Positive Life in a Sex-Negative World -- Three Messages You Are Beautiful -- Criticizing Yourself = Stress = Reduced Sexual Pleasure -- Health at Every Size -- "Dirty" -- When Somebody "Yucks" Your "Yum" -- Maximizing Yum... with Science! Part 1: Self-Compassion -- Maximizing Yum... with Science! Part 2: Cognitive Dissonance -- Maximizing Yum... with Science! Part 3: Media Nutrition You Do You -- Sex In Action -- Arousal: Lubrication Is Not Causation -- Measuring and Defining Nonconcordance -- All the Same Parts, Organized in Different Ways: "This Is a Restaurant" -- Nonconcordance in Other Emotions -- Lubrication Error #1: Genital Response = Desire -- Lubrication Error #2: Genital Response = Pleasure -- Lubrication Error #3: Nonconcordance Is a Problem -- "Honey... I'm Nonconcordant!" -- Desire: Spontaneous, Responsive, and Magnificent -- Desire = Pleasure in Context -- Good News! It's Probably Not Your Hormones -- More Good News! It's Not Monogamy, Either -- "Why Can't I Just Take a Pill?" -- It Might Be the Chasing Dynamic -- "Sex Worth Wanting" -- Sharing Your Garden -- Ecstasy For Everybody -- Orgasm: Pleasure Is the Measure -- Nonconcordance -- Now with Orgasms! -- No Two Alike -- All the Same Parts -- Your Vagina's Okay, Either Way -- Difficulty with Orgasm -- Impatient Little Monitors -- Ecstatic Orgasm: You're a Flock! -- How Do You Medicate a Flock? -- Flying Toward Ecstasy -- Love What's True: The Ultimate Sex-Positive Context -- Why Confidence Is Not Enough -- Your Feelings Are Always True -- The Map and the Terrain: A Tool for Reality Checking -- The Hard Part (Or, How to "Nonjudging") -- "No Good Reason" -- Healing Trauma -- Pain -- Pleasure -- Mourning the "Shoulds" -- "To Feel Normal" -- Conclusion: You Are the Secret Ingredient -- Why I Wrote This Book -- Where to Look for More Answers. pt. 1 1. 2. 3. pt. 2 4. 5. pt. 3 6. 7. pt. 4 8. 9. Step 1 Step 2 Nonjudging 1 Nonjudging 2 Nonjudging 3 Nonjudging 4 Nonjudging 5
"A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
9781982165314 1982165316
2020043421
Sex instruction for women.
Sexual health.
Women--Sexual behavior.
Women--Health and hygiene.
Self-help publications.
Come as you are : the surprising new science that will transform your sex life / Emily Nagoski, Ph.D. - Simon & Schuster trade paperback edition, revised and updated. - xi, 382 pages : illustrations ; 23 cm
Includes bibliographical references and index.
The True Story of Sex -- The Organization of This Book -- A Couple of Caveats -- If You Feel Broken, or Know Someone Who Does -- The (Not-So-Basic) Basics -- Anatomy: No Two Alike -- The Beginning -- The Clit, the Whole Clit, and Nothing but the Clit -- Meet Your Clitoris -- Lips, Both Great and Small -- Hymen Truths -- A Word on Words -- The Sticky Bits -- Intersex Parts -- Why It Matters -- Change How You See -- A Better Metaphor -- What It Is, Not What It Means -- The Dual Control Model: Your Sexual Personality -- Turn On the Ons, Turn Off the Offs -- Your Sexual Temperament -- What "Medium" Means -- Different for Girls... Sometimes -- What Turns You On? -- Can You Change Your Brain? -- Context: And the "One Ring" (to Rule Them All) in Your Emotional Brain -- Sensation in Context -- Sex, Rats, and Rock `n' Roll -- Liking, Wanting, and Learning -- You Can't Make Them -- "Is Something Wrong with Me?" (Answer: Nope) -- Sex In Context -- Emotional Context: Sex in a Monkey Brain -- The Stress Response Cycle; Fight, Flight, and Freeze -- Stress and Sex -- Broken Culture [→] Broken Stress Response Cycles -- Complete the Cycle! -- When Sex Becomes the Lion -- Sex and the Survivor -- Origin of Love -- The Science of Falling in Love -- Attachment and Sex: The Dark Side -- Attachment and Sex: Sex That Advances the Plot -- Attachment Style -- Managing Attachment: Your Feels as a Sleepy Hedgehog -- Survival of the Social -- The Water of Life -- Cultural Context: A Sex-Positive Life in a Sex-Negative World -- Three Messages You Are Beautiful -- Criticizing Yourself = Stress = Reduced Sexual Pleasure -- Health at Every Size -- "Dirty" -- When Somebody "Yucks" Your "Yum" -- Maximizing Yum... with Science! Part 1: Self-Compassion -- Maximizing Yum... with Science! Part 2: Cognitive Dissonance -- Maximizing Yum... with Science! Part 3: Media Nutrition You Do You -- Sex In Action -- Arousal: Lubrication Is Not Causation -- Measuring and Defining Nonconcordance -- All the Same Parts, Organized in Different Ways: "This Is a Restaurant" -- Nonconcordance in Other Emotions -- Lubrication Error #1: Genital Response = Desire -- Lubrication Error #2: Genital Response = Pleasure -- Lubrication Error #3: Nonconcordance Is a Problem -- "Honey... I'm Nonconcordant!" -- Desire: Spontaneous, Responsive, and Magnificent -- Desire = Pleasure in Context -- Good News! It's Probably Not Your Hormones -- More Good News! It's Not Monogamy, Either -- "Why Can't I Just Take a Pill?" -- It Might Be the Chasing Dynamic -- "Sex Worth Wanting" -- Sharing Your Garden -- Ecstasy For Everybody -- Orgasm: Pleasure Is the Measure -- Nonconcordance -- Now with Orgasms! -- No Two Alike -- All the Same Parts -- Your Vagina's Okay, Either Way -- Difficulty with Orgasm -- Impatient Little Monitors -- Ecstatic Orgasm: You're a Flock! -- How Do You Medicate a Flock? -- Flying Toward Ecstasy -- Love What's True: The Ultimate Sex-Positive Context -- Why Confidence Is Not Enough -- Your Feelings Are Always True -- The Map and the Terrain: A Tool for Reality Checking -- The Hard Part (Or, How to "Nonjudging") -- "No Good Reason" -- Healing Trauma -- Pain -- Pleasure -- Mourning the "Shoulds" -- "To Feel Normal" -- Conclusion: You Are the Secret Ingredient -- Why I Wrote This Book -- Where to Look for More Answers. pt. 1 1. 2. 3. pt. 2 4. 5. pt. 3 6. 7. pt. 4 8. 9. Step 1 Step 2 Nonjudging 1 Nonjudging 2 Nonjudging 3 Nonjudging 4 Nonjudging 5
"A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
9781982165314 1982165316
2020043421
Sex instruction for women.
Sexual health.
Women--Sexual behavior.
Women--Health and hygiene.
Self-help publications.