Roar : match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life /
Sims, Stacy T.,
Roar : match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life / Stacy T. Sims, PhD, with Selene Yeager. - Revised edition, First revised edition. edition. - xiii, 378 pages : illustrations ; 23 cm
Includes bibliographical references and index.
Your female physiology -- Your female fitness foundation -- Your plan for peak performance.
"The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated"--
9780593581926 059358192X
2023036792
Women athletes--Health and hygiene.
Women--Health and hygiene.
Women athletes--Physiology.
Women athletes--Nutrition.
Roar : match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life / Stacy T. Sims, PhD, with Selene Yeager. - Revised edition, First revised edition. edition. - xiii, 378 pages : illustrations ; 23 cm
Includes bibliographical references and index.
Your female physiology -- Your female fitness foundation -- Your plan for peak performance.
"The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated"--
9780593581926 059358192X
2023036792
Women athletes--Health and hygiene.
Women--Health and hygiene.
Women athletes--Physiology.
Women athletes--Nutrition.