The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss /
Barnard, Neal D., 1953-
The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / Neal D. Barnard, MD, FACC with menus and recipes by Dustin Harder and Lindsay S. Nixon. - First edition. - xix, 332 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm.
Includes bibliographical references (pages 309-318) and index.
How foods cause weight loss. The breakthroughs and what they mean for you ; The best foods for powering your weightloss ; Foods that are less healthful than you'd think ; Drugs and money -- Let's get started. Meal planning for breakfast, lunch, dinner, and snacks ; Eating on the go ; Go for the max -- Menus and recipes. Breakfasts ; Handhelds ; Soups and stews ; Salads and sides ; Mains ; Desserts ; Staples, condiments, and dressings. Part 1. Part 2.
"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--Provided by publisher.
9781538764954 1538764954
Reducing diets--Popular works.
Reducing diets--Recipes.
Weight loss--Popular works.
Instructional and educational works.
Recipes.
The power foods diet : the breakthrough plan that traps, tames, and burns calories for easy and permanent weight loss / Neal D. Barnard, MD, FACC with menus and recipes by Dustin Harder and Lindsay S. Nixon. - First edition. - xix, 332 pages, 32 unnumbered pages of plates : illustrations (chiefly color) ; 24 cm.
Includes bibliographical references (pages 309-318) and index.
How foods cause weight loss. The breakthroughs and what they mean for you ; The best foods for powering your weightloss ; Foods that are less healthful than you'd think ; Drugs and money -- Let's get started. Meal planning for breakfast, lunch, dinner, and snacks ; Eating on the go ; Go for the max -- Menus and recipes. Breakfasts ; Handhelds ; Soups and stews ; Salads and sides ; Mains ; Desserts ; Staples, condiments, and dressings. Part 1. Part 2.
"Dr. Neal Barnard's new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off"--Provided by publisher.
9781538764954 1538764954
Reducing diets--Popular works.
Reducing diets--Recipes.
Weight loss--Popular works.
Instructional and educational works.
Recipes.