ADHD is awesome : a guide to (mostly) thriving with ADHD /
Holderness, Penn,
ADHD is awesome : a guide to (mostly) thriving with ADHD / Guide to (mostly) thriving with ADHD Attention Deficit Hyperactivity Disorder is awesome Penn and Kim Holderness. - First edition. - xxvii, 292 pages : illustrations (some color) ; 24 cm
Includes bibliographical references (pages 277-290).
Foreword / by Dr. Edward Hallowell -- Introduction -- part 1. Getting to know ADHD: ADHD 101 ; The big D : diagnosing ADHD ; Inside the ADHD brain ; The ADHD experience ; The emotional side of ADHD -- part 2. Changing the narrative: You're going to be okay ; Facing your ADHD ; Operation mindset shift ; The ADHD upsides for you ; The ADHD upsides for others -- part 3. Thriving with ADHD: The right stuff ; Charge your battery ; Master your daily routine ; Control your environment ; Get it done ; How to be an ADHD whisperer (like Kim!) ; Parents and caretakers, you make all the difference (no pressure!) ; Taking care of caretakers ; Listening : the best hard habit ; A final word before we say good... Oh, look! A squirrel!
The must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway).
9781400338610 1400338611
Attention-deficit hyperactivity disorder.
Neurodiversity.
People with attention-deficit hyperactivity disorder--Life skills guides.
Self-help publications.
ADHD is awesome : a guide to (mostly) thriving with ADHD / Guide to (mostly) thriving with ADHD Attention Deficit Hyperactivity Disorder is awesome Penn and Kim Holderness. - First edition. - xxvii, 292 pages : illustrations (some color) ; 24 cm
Includes bibliographical references (pages 277-290).
Foreword / by Dr. Edward Hallowell -- Introduction -- part 1. Getting to know ADHD: ADHD 101 ; The big D : diagnosing ADHD ; Inside the ADHD brain ; The ADHD experience ; The emotional side of ADHD -- part 2. Changing the narrative: You're going to be okay ; Facing your ADHD ; Operation mindset shift ; The ADHD upsides for you ; The ADHD upsides for others -- part 3. Thriving with ADHD: The right stuff ; Charge your battery ; Master your daily routine ; Control your environment ; Get it done ; How to be an ADHD whisperer (like Kim!) ; Parents and caretakers, you make all the difference (no pressure!) ; Taking care of caretakers ; Listening : the best hard habit ; A final word before we say good... Oh, look! A squirrel!
The must-have resource for anyone who lives with ADHD, either themselves or with an affected family member. Written to appeal to the ADHD brain, ADHD is Awesome is the engaging, uplifting antidote to traditional ADHD books (which, let's be honest if you have ADHD you'd never read anyway).
9781400338610 1400338611
Attention-deficit hyperactivity disorder.
Neurodiversity.
People with attention-deficit hyperactivity disorder--Life skills guides.
Self-help publications.