Reversing Alzheimer's : the new toolkit to improve cognition and protect brain health /
Sandison, Heather,
Reversing Alzheimer's : the new toolkit to improve cognition and protect brain health / Dr. Heather Sandison ; with Kate Hanley ; [foreword by Dale Bredesen, MD]. - First edition. - xxi, 355 pages : illustrations ; 24 cm
Includes bibliographical references (pages 323-340) and index.
Foreword -- Introduction: Hope for Alzheimer's -- Section 1 Understanding the problem. The truth about brain health -- How have we gotten it so wrong? -- Section 2 Getting started. Unpack the new Alzheimer's toolkit -- Set the stage with a doable plan -- Section 3 Implementing the protocol. Get organized with daily routines -- Move the body to strengthen the mind -- Feed the brain -- Foster cognition with activities -- Create a brain-nourishing environment -- Care for the caregiver (meaning you) -- Partner with your provider -- Section 4 Looking forward. A glimpse into the future -- Appendices. Recipes -- Resources -- Keto-friendly food lists -- Protein and fat content of protein-rich foods -- A month of Keto meals -- Sample daily schedule -- No- or low-cost cognitive health interventions -- Progress tracker.
One of the foremost Alzheimer's dementia-care clinicians presents an individualized, step-by-step, whole-body, evidence-based approach to reversing and preventing cognitive decline, aiming to help people with dementia return to themselves and help those who are living in fear of developing dementia take good care of their current and future brain health.
9780063339088 0063339080
Alzheimer's disease--Prevention--Popular works.
Alzheimer's disease--Diet therapy.
Memory disorders--Prevention.
Reversing Alzheimer's : the new toolkit to improve cognition and protect brain health / Dr. Heather Sandison ; with Kate Hanley ; [foreword by Dale Bredesen, MD]. - First edition. - xxi, 355 pages : illustrations ; 24 cm
Includes bibliographical references (pages 323-340) and index.
Foreword -- Introduction: Hope for Alzheimer's -- Section 1 Understanding the problem. The truth about brain health -- How have we gotten it so wrong? -- Section 2 Getting started. Unpack the new Alzheimer's toolkit -- Set the stage with a doable plan -- Section 3 Implementing the protocol. Get organized with daily routines -- Move the body to strengthen the mind -- Feed the brain -- Foster cognition with activities -- Create a brain-nourishing environment -- Care for the caregiver (meaning you) -- Partner with your provider -- Section 4 Looking forward. A glimpse into the future -- Appendices. Recipes -- Resources -- Keto-friendly food lists -- Protein and fat content of protein-rich foods -- A month of Keto meals -- Sample daily schedule -- No- or low-cost cognitive health interventions -- Progress tracker.
One of the foremost Alzheimer's dementia-care clinicians presents an individualized, step-by-step, whole-body, evidence-based approach to reversing and preventing cognitive decline, aiming to help people with dementia return to themselves and help those who are living in fear of developing dementia take good care of their current and future brain health.
9780063339088 0063339080
Alzheimer's disease--Prevention--Popular works.
Alzheimer's disease--Diet therapy.
Memory disorders--Prevention.